Instructional
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QIGONG FOR THE SPIRIT (DVD)
This full color, easy to follow DVD teaches some gentle warms ups and a 'Five Elements' form of Qigong. Qigong is a Chinese form of exercise/meditation that comes from two Chinese words: Qi (chi) means energy and gong (kung) means skill/practice. Qigong therefore is a practice of cultivating energy. This DVD is very useful for beginners as well as for seasoned practitioners.
60 minutes
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VIDEO CLIP (approx. running time: 1min 30sec.)
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HOW TO CREATE PYSANKY (DVD)
This how-to DVD features the expertise of Luba, a renowned pysanky maker with over 75 years of experience making these intricately beautiful Ukrainian Easter eggs. She guides you with confidence and clarity through all the techniques needed to create your own works of pysanky art!
22 minutes
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